If not already done, introduce common allergens (peanut, egg, dairy, etc.) one at a time to monitor for reactions.
Introducing solid foods (often called weaning) to babies aged 7 to 10 months is a crucial developmental phase, focusing on expanding textures, flavors, and nutrient intake alongside breast milk or formula. By this stage, most babies are moving beyond smooth purees toward mashed, lumpy, and soft finger foods. Key Guidelines for 7–10 Months
Avoid adding salt or sugar to baby's food.
Offer soft finger foods (e.g., steamed vegetables, soft fruits) to promote self-feeding skills.
Guide to giving your baby solid foods at 7-12 months - Parent Club
Move from purees to mashed, minced, or chopped soft foods to encourage chewing.
Always supervise meals to prevent choking. Avoid hard, round, or sticky foods. Typical Meal Structure (7–10 Months) Vegetables/Fruits: Steamed broccoli soft mashed avocado , cooked carrots, soft pear, banana. Proteins: Well-cooked, finely minced meat, lentils, soft cooked eggs Grains: Oatmeal, soft rice, pasta, or baby cereals. Useful Resources