: Multitasking is a myth that reduces productivity by 40%. Focus on one specific task at a time to keep your brain’s "operating system" running smoothly.
: Set a timer for 25 minutes of deep work , followed by a 5-minute break . This prevents mental fatigue and keeps your motivation high. 10 Tips to Improve Your Concentration
: Turn off non-essential push notifications on your phone and computer. If you don't need the internet for a task, try working in airplane mode . : Multitasking is a myth that reduces productivity by 40%