Dietitians often recommend eating when you are at a 3 or 4 on the scale .
: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4? 4 : Hungry!
: Your thoughts begin to drift toward food, or you may start considering what to have for your next meal . Dietitians often recommend eating when you are at
At a level 4, your hunger is gentle but persistent. You may notice: 4 : Hungry!
: A slight hollow feeling in your stomach or mild growling .