Goodreads : Features user ratings and an overview of what the "action guide" includes.
The content you are referring to appears to be from the book by Yi Deng . This self-help guide claims to offer a permanent, drug-free method to increase sexual stamina significantly—up to 60 minutes—using behavioral and mental techniques. Core Themes of the Program
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: Applying gentle pressure just below the head of the penis for about 20 seconds when nearing orgasm to reduce arousal.
: A step-by-step "action guide" that outlines what to do at each stage of intimacy. Scientifically Recognized Methods Included Goodreads : Features user ratings and an overview
: Advice on how to use communication to reduce pressure and improve the sexual experience for both partners.
The book focuses on several key strategies to "re-train" the mind and body for improved control: Core Themes of the Program This is for
: This involves stopping stimulation just before the point of orgasm until the sensation fades, then resuming.