75 Apr 2026

: Read at least 10 pages of a non-fiction, self-improvement book. Audiobooks and ebooks do not count for this requirement.

: Whether it's the official 75 Hard app or a simple physical checklist, marking off tasks prevents "forgetting" the progress photo or reading. : Read at least 10 pages of a

: Begin drinking your water and complete your first workout as early as possible. Realizing you still have a half-gallon and a 45-minute walk left at 10 PM is a leading cause of failure. : Read at least 10 pages of a

Experienced participants suggest several strategies to avoid common pitfalls: : Read at least 10 pages of a

: Capture a daily photo of yourself to track physical changes over the 75 days. Essential Tips for Success