A Cognitive Behavioural Therapy Programme For P... Instant

The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention.

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions.

Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection."

Reducing safety behaviors (e.g., over-checking, excessive prepping).

Using "Time-Boxing" and "Good Enough" milestones to finish tasks. Module 7: Cultivating Self-Compassion Goal: Softening the internal dialogue.