Abductions

: Ensure the pads are close to the knees to maximize the initial stretch.

: Drive the movement through your knees rather than your feet to keep tension on the glutes. Abductions

: Lie on your side and lift the top leg while keeping your hips stacked. : Ensure the pads are close to the

In a fitness context, "abduction" refers to moving a limb away from the body's midline. Hip abductions are essential for strengthening the gluteus medius and minimus , which stabilize the pelvis and improve hip aesthetics. Hip Abduction Machine : Abductions