Skip to Content
AFFILIATE DISCLOSURE
AFFILIATE DISCLOSURE: Nomad Veronica is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers.

EDITORIAL DISCLOSURE: Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved, or otherwise endorsed by any of the entities included within the post.

Advances In Functional Training: Training Techn... ✯

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine.

: A significant portion of the book is dedicated to why single-leg work is superior for athletic development and injury reduction compared to traditional bilateral exercises. Advances in Functional Training: Training Techn...

: Strategies for improving explosive power and sprint mechanics on the gym floor. Where to Purchase : Shifting away from "crunches" toward anti-extension and

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature. Advances in Functional Training: Training Techn...

The book represents the evolution of strength coaching, focusing on how functional anatomy dictates modern training theory. Key themes include:

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance.