Alex Viada Apr 2026

: Use low-intensity "Zone 2" work to increase work capacity and blood flow, which actually speeds up recovery from heavy lifting.

: Heavy lifting and high-intensity cardio should be grouped to allow for genuine recovery periods. alex viada

Viada defines a hybrid athlete as someone who excels in both strength and endurance activities concurrently. His approach isn't just about "doing both," but about managing total systemic stress. : Use low-intensity "Zone 2" work to increase