ENTRY INFO
: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps .
: Use a controlled tempo. Avoid jerking or using momentum, which can strain ligaments. amazing neck_1.mp4
: Focus on your workstation setup—keep your screen at eye level to prevent forward head posture.
PLAYLIST
"Master Class Series"
Master Class Series
6 comics / 172 pages
: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps .
: Use a controlled tempo. Avoid jerking or using momentum, which can strain ligaments.
: Focus on your workstation setup—keep your screen at eye level to prevent forward head posture.
