Are You Here < Essential >

Sitting at a dinner table with family while answering work emails.

Try doing just one thing at a time. If you are eating, just eat. If you are walking, just walk.

Losing hours to an algorithm that pulls our attention away from the physical environment. Are You Here

We have never been more connected, yet we have never been more absent.

Create physical spaces or specific times in your day—like the first hour after waking up—where screens are strictly off-limits. Sitting at a dinner table with family while

Noticing the exact taste of your morning coffee or the physical feeling of the wind.

Because the prompt is ambiguous but most likely points toward a reflection on , I have written the article below based on that dominant intent. 📍 Are You Here? The Lost Art of Being Present If you are walking, just walk

Acknowledge five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.