Food manufacturers can list "0g Trans Fat" if a serving contains less than 0.5 grams. Always check the for "partially hydrogenated oils"—if you see those words, the product contains trans fat regardless of what the front label says.
Found in small amounts in some meat and dairy products.
Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous ass munch tranny
The Truth About Trans Fats: Why Your Body Can't Stomach Them
Eating artificial trans fats has a "double-whammy" effect on your cardiovascular system: Food manufacturers can list "0g Trans Fat" if
Reduces the very cholesterol that helps clear LDL from your bloodstream ( Mayo Clinic ).
Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label Created through "hydrogenation," a process that turns liquid
Increases the buildup of plaque in your arteries.