Buddhanussathi is a reflective meditation where you focus your mind on the supreme qualities of the Buddha. It is not merely chanting; it is a deep contemplation of the virtues that allowed a human being to reach perfect enlightenment.
You don't need a special retreat to start; you can practice this daily at home. Buddhanussathi is a reflective meditation where you focus
The standard practice involves reflecting on the (Nava Guna): Buddhanussathi is a reflective meditation where you focus