: Whether your current workload exceeds your physical and mental limits. Burnout vs. Stress
Burnout is characterized by three core dimensions: , depersonalization (cynicism or irritability), and a diminished sense of personal accomplishment .
To address burnout, it is essential to recognize it not merely as temporary fatigue but as a physiological state resulting from chronic stress.
: Whether your current workload exceeds your physical and mental limits. Burnout vs. Stress
Burnout is characterized by three core dimensions: , depersonalization (cynicism or irritability), and a diminished sense of personal accomplishment .
To address burnout, it is essential to recognize it not merely as temporary fatigue but as a physiological state resulting from chronic stress.
