Higher doses between 600 mg and 1200 mg per day are common in clinical studies for neuropathy.
ALA is often paired with Benfotiamine (a fat-soluble Vitamin B1) to further support nerve health and energy function. 4. Safety & Interactions
Pure R-ALA can be unstable and degrade quickly in heat. Look for "Sodium-R-Lipoate" (Na-RALA), which is a stabilized version that lasts longer and absorbs better. 2. Recommended Dosage Dosage typically depends on your specific health goals: General Antioxidant Support: 100 mg to 300 mg per day. buy alpha lipoic acid
These are usually mild and include heartburn, nausea, or a skin rash. 5. Where to Buy
Often found in cheaper "Alpha Lipoic Acid" products (usually a 50/50 mix called "racemic ALA"). While still an antioxidant, it is less active than the R form. Higher doses between 600 mg and 1200 mg
When shopping, you will encounter different chemical variations that impact how well the supplement works.
If taking high doses for neuropathy, research suggests you may see clinically relevant effects after 3–5 weeks of consistent use. 3. How to Take It Safety & Interactions Pure R-ALA can be unstable
ALA can lower blood sugar, potentially increasing the risk of hypoglycemia if combined with insulin or drugs like glipizide or glyburide.