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A 2023 study found that wearing an eye mask to block light while sleeping improved episodic memory encoding and alertness the following day.

Darkness triggers the brain to release melatonin , the hormone responsible for signaling the body to rest. Even low levels of light at night can suppress this hormone and disrupt your circadian rhythm. buy eye pad for sleeping

Use of eye masks and earplugs has been linked to reduced cortisol levels (a stress hormone) and lower heart rates. Key Features to Look For A 2023 study found that wearing an eye

Clinical trials in intensive care units (ICUs) showed that patients using eye masks spent more time in REM sleep and reached it faster, leading to better restorative rest. leading to better restorative rest.