: The program is broken down into specific focuses, such as Core and Buns , Upper Body , and Hardcore on the Floor , allowing you to choose routines that fit your daily schedule. Smart Shopping Strategies
: This version includes everything in the Base Kit plus tools to increase intensity.
: This is the core 3-DVD set featuring approximately 8–10 workouts. It typically includes a nutrition guide , a Quick Start Guide , and a 60-day workout calendar to track your progress.