Chill Direct

This is your best friend. Schedule it to turn on automatically an hour before you want to wind down.

Do something that doesn't involve a goal or a screen. Think: coloring, Lego, plant care, or flipping a vinyl record. This is your best friend

If it won't matter in five years, don't spend more than five minutes being upset about it. or candles to create a soft

Being chill isn't about being lazy; it's about being unbothered. This is your best friend

Sometimes you just need to lie on the floor for 10 minutes. It grounded, literally and figuratively.

Switch off the "big lights" (overhead LEDs). Use lamps, fairy lights, or candles to create a soft, warm atmosphere.