Control Room Hypnosis Script -

"Identify the control labeled . See the dial currently set at a high number. Reach out and feel the texture of that dial. Very slowly, begin to turn it down. Turn it down now... from an eight... to a six... down to a four... and all the way down to a comfortable, manageable level. Notice how your body responds instantly to this change." 4. Future Pacing & Closure

Use this script after a standard progressive relaxation induction . 1. The Entry control room hypnosis script

This guided imagery process invites the subconscious to create a physical space—a control room—where every physiological and emotional response is represented by a console. It is particularly effective for: "Identify the control labeled

Resetting the "craving switch" for addictions or unwanted behaviors. The Control Room Script Very slowly, begin to turn it down

Have you ever wished your mind had a "volume knob" for stress or a "master switch" for confidence? In hypnotherapy, the is one of the most versatile tools for giving clients a sense of agency over their internal states. What is the Control Room Technique?

"Look around. Notice the layout of this room. Is it high-tech with touchscreens, or classic with brass levers and wooden dials? This is your space. Notice a large console in front of you. On this console, there are controls for everything: your energy, your calm, and even the way you process physical sensations." 3. Taking Action (The Intervention)