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You want to write a book, but you only have 15 minutes today, so you write nothing.

: Give yourself credit for showing up, even if it was only for two minutes. Action breeds more action. You want to write a book, but you

We falsely believe that if we cannot make a massive, sweeping effort, our small efforts do not count. This mindset is the ultimate productivity killer. 🌱 The Power of the Compound Crumb We falsely believe that if we cannot make

If you want to build momentum but feel overwhelmed, try these three simple strategies to lower the bar and get moving: But over a year, that is 30 hours

: Doing just 5 minutes of stretching or air squats every morning won't give you a bodybuilder physique by next week. But over a year, that is 30 hours of exercise you wouldn't have otherwise done.