Dietary Reference Intakes For Water, Potassium,... ★ Working & Complete

Expert reports suggest limiting sodium to below 2,300 mg per day to reduce the risk of chronic conditions like hypertension. Summary of Daily Reference Values Target (Adult Men) Target (Adult Women) Total Water Adequate Intake (AI) 3.7 Liters 2.7 Liters Potassium Adequate Intake (AI) Sodium Adequate Intake (AI) Sodium CDRR (Limit) < 2,300 mg < 2,300 mg

About 80% of this intake typically comes from beverages, while the remaining 20% is derived from water-dense foods like fruits and vegetables. These levels are designed to prevent acute dehydration and ensure proper plasma osmolality , the primary indicator of hydration status. Potassium: The Counterbalance to Sodium Dietary Reference Intakes for Water, Potassium,...

High potassium intake is associated with a reduced risk of stroke and kidney stones. However, most people in North America fall short of these targets. Increasing intake through potassium-rich foods—such as leafy greens, beans, and potatoes—is generally recommended over supplements, as the kidneys effectively excrete excess potassium in healthy individuals, making a "Tolerable Upper Intake Level" (UL) unnecessary for the general population. Sodium and Chloride: The Balancing Act Expert reports suggest limiting sodium to below 2,300