Go to More > Settings > Accounts Center > Your information and permissions > Download your information .

The "payload" usually activates when you unzip the folder or run an .exe file inside it. Delete it immediately: Move it to the trash and empty it.

Legitimate Instagram data downloads (your "Information") are typically provided by Meta as a secure link sent to your verified email or available directly in your account settings. They do not arrive as random .rar files from third-party sites or direct messages. These files often contain or infostealers designed to hijack your social media and banking accounts. 2. How to safely get your Instagram data

Go to your Profile > Menu (three lines) > Your Activity > Download your information .