Duane Ludwig - Dynamic Striking Defense Official

: Moves beyond mere survival to offensive defense. It covers "catching and countering" and "hand fighting" techniques, with specific instructions for both traditional and open-stance (southpaw vs. orthodox) matchups.

: He emphasizes moving the head off the center line to create an "alley" where the opponent's punch misses while your counter finds its mark. Duane Ludwig - Dynamic Striking Defense

See Duane Ludwig's defensive and countering systems in action with these instructional clips: : Moves beyond mere survival to offensive defense

by Duane Ludwig is a comprehensive 4-part instructional series designed to elevate a fighter's accuracy, timing, and safety in live combat. As a world-class coach who led T.J. Dillashaw to UFC gold, Ludwig translates complex elite-level concepts into practical, drillable fundamentals suitable for all skill levels. Core Curriculum & Techniques : He emphasizes moving the head off the

: Focuses on the "blocking and parrying" basics for every major punch, including the jab, cross, hooks, overhands, and uppercuts.

The series is organized logically, moving from static defense to active countering and specialized kick defense: