Dynamic alignment is the ideal positioning of the body during movement to maximize efficiency and minimize strain. Unlike static posture, it adapts to the body's shifting center of gravity.

To implement these techniques, you can follow the model for change:

: Imagery serves as a bridge between conscious thought and unconscious motor control.

: Visualize your vertebrae as a string of pearls being gently pulled upward from the crown of your head.

: Review the results and adjust the mental images as needed. Sample Imagery Exercises

: Using images to align the body’s central axis with gravitational forces.