Endurance Template V2.1 - Kilos.xlsx Apr 2026

: It balances lifting sessions with conditioning work to prevent overtraining.

: Provides guidance on how to schedule resistance training and aerobic work on non-consecutive days for optimal recovery. Structure and Duration Endurance Template v2.1 - Kilos.xlsx

: Pre-configured for kilogram (kg) inputs, saving international users from manual conversion errors. : It balances lifting sessions with conditioning work

The is a specialized training spreadsheet from Barbell Medicine designed for athletes who want to improve their cardiovascular conditioning while maintaining or building strength. This "Kilos" version is specifically formatted for users who track their lifting weights in kilograms rather than pounds. Core Training Philosophy Endurance Template v2.1 - Kilos.xlsx

: Features weekly tabs where you enter your weights, reps, and RPE; it then automatically estimates your 1-Rep Max (1RM) to gauge strength gains over time.