Marcus Filly's 8-week Functional Bodybuilding (FBB) program, outlined in FBB-Pump40.pdf, focuses on building muscle through high-intensity, structured sessions that prioritize movement quality over maximum weight. Designed for time-efficient training, it directs athletes to use 11 sets, with the final 6 performed at a 9/10 effort level. Review the full program details in Studocu .