Functional Power Training - John Rusin (2019).pdf Apr 2026

The system features over 120,000 words across 350 pages, including interactive guides, nutrition programming, and a library of 300+ exercise videos. Key Benefits & Philosophy

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning. Functional Power Training - John Rusin (2019).pdf

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting". The system features over 120,000 words across 350

Focus on speed and explosive power (~60 minutes). The system features over 120

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?