🌅 Stop Snoozing, Start Living: How to Master the Art of Getting Up
As soon as you turn off your alarm, flip on your overhead lights or throw open your window curtains to let the sunlight stream in. Get Up
You are forced to physically stand up and walk to turn it off. Once your feet hit the floor, you are already halfway to winning the morning! ☀️ 2. Flood Your Room with Light 🌅 Stop Snoozing, Start Living: How to Master
Melatonin is the hormone that makes you sleepy, and darkness tells your brain to keep producing it. 🌅 Stop Snoozing
Keep a large, fresh glass of water on your nightstand or right next to your alarm clock.