If you're looking for training content, focusing on handgrips is a popular way to build forearm size and functional strength without a full gym routine.
: Improved grip strength is linked to better performance in heavy lifts like deadlifts and pull-ups. The Routine : handgrip
: Instead of just squeezing, try a "max close" hold, maintaining the squeeze for as long as possible. If you're looking for training content, focusing on
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