This platform, co-founded by Dan Harris, is a comprehensive toolkit for mindfulness. Its content includes:
: Weekly episodes discussing practical hacks for a happier life , such as managing "clutter-blindness" or sentimental items. Psychology of "Content" vs "Happier" Happier
: Access to the Ten Percent Happier podcast and exclusive ad-free "Talks". This platform, co-founded by Dan Harris, is a
: A weekly publication featuring articles on mindfulness and related practice prompts. : A weekly publication featuring articles on mindfulness
: A "habit-tracking toolkit" that helps users identify and maintain strategies that work for their specific personality types.
"Happier" often refers to popular wellness platforms and digital content designed to improve mental well-being through meditation and mindfulness. Happier Meditation (formerly Ten Percent Happier)
Gretchen Rubin, author of The Happiness Project , offers a suite of content under the "Happier" brand focused on habit formation and life satisfaction: