Happiness Now -

Research shows that reducing social media use by just 30 minutes a day can significantly boost your mood and job satisfaction.

Harvard psychologist Tal Ben-Shahar coined the term to describe the mistaken belief that reaching a specific goal will bring lasting happiness. In reality, the "win" usually provides only a temporary spike before we return to our emotional baseline. Happiness Now

If we want to experience "Happiness Now," we have to shift our focus from to alignment . The Three Macronutrients of Joy Research shows that reducing social media use by