Holotropic Breathwork (HB) is a therapeutic and experiential method developed by psychiatrists at the Esalen Institute in the mid-1970s. Designed as a non-pharmacological alternative to psychedelic therapy, HB utilizes accelerated breathing, evocative music, and bodywork to induce non-ordinary states of consciousness for deep self-exploration and healing. Core Principles and Technique
The term "holotropic" is derived from the Greek holos (whole) and trepein (moving toward), meaning "". Holotropic Breathwork: A New Approach to Self-E...