Honoring | Alexander Lowen

Using physical postures to increase internal vibration and release holding patterns.

He introduced the concept of "grounding"—the literal and metaphorical connection of the feet to the earth to find emotional stability. ⚡ The Bioenergetic Legacy Honoring Alexander Lowen

"To be grounded is to be in touch with the reality of your existence. It is to be aware of who you are, where you are, and what you feel." — Using physical postures to increase internal vibration and