: Aim for 10g to 20g per serving . Higher protein increases satiety, keeping you full longer.
: Look for the National Yogurt Association's seal or an ingredients list that mentions specific probiotics like L. bulgaricus or S. thermophilus . Avoid products labeled "heat-treated after culturing," as this process kills the beneficial bacteria. 2. Choosing Your Style how to buy yogurt
To buy the best yogurt, you should focus on three key indicators on the label: high protein, low added sugar, and a short ingredient list. While the yogurt aisle can be overwhelming due to the variety of styles, checking these specific metrics is the fastest way to separate healthy options from "dairy desserts". : Aim for 10g to 20g per serving
When scanning the shelves, prioritize these three numbers to ensure you are getting the most nutritional value: bulgaricus or S
: Ideally 0g , but try to stay under 8–10g per serving . Be aware that "plain" yogurt naturally contains about 4–6g of lactose (milk sugar), which is not "added sugar".
Different types of yogurt offer varying textures and nutritional profiles: How to Choose the Best Yogurt for Your Health - Healthline