Be selective about the media and news you consume.
Spend time daily without background noise or music. Optimize Your Environment How to Own Your Own Mind
Protect your time from low-value obligations. Be selective about the media and news you consume
Surround yourself with people who encourage independent thinking. let me know:
Should I focus more on or modern psychology ?
Focus on one task without digital distractions.
💡 If you’d like to dive deeper, let me know: