: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue.
: Kneading, rolling, and lifting the soft tissue to release deeper tension. jmac massage
To maximize the benefits of a professional sports or remedial massage: : Circular or transverse pressure applied to a
: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used jmac massage