Jps-arm-specialisation-12-week-template.rar

The is a science-based training program designed by JPS Health & Fitness to maximize hypertrophy in the biceps and triceps. Delivered as an interactive Excel file, it automates high-level training metrics to help users focus on progressive overload. Core Program Features

The Excel template automatically calculates volume load, estimated one-rep max, and "hypertrophic reps" (effective reps for muscle growth) based on user input. JPS-Arm-Specialisation-12-Week-Template.rar

Tracks weekly soreness levels to provide feedback on whether volume should be reduced or maintained for the following session. The is a science-based training program designed by

The program is available for purchase directly from JPS Health & Fitness, often included in their Ultimate Template Pack for those looking to specialize in multiple body parts. 12 Week Arm Specialisation Program - JPS Health & Fitness Tracks weekly soreness levels to provide feedback on

Created by a team of sports scientists and physique coaches to ensure optimal volume, frequency, and intensity for arm growth while maintaining other major muscle groups.

Includes a built-in nutrition log with automated calorie and macronutrient guidelines (recommending 1.6–2.2g of protein per kg of body weight).

Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym.