You cannot pour from an empty cup.
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Friendships become fewer but deeper, focusing on those who truly show up. You cannot pour from an empty cup
Lean on peers who are in the same trenches. Self-care isn't selfish: It’s a survival strategy. julia butt 40 something
There is a unique beauty in the laugh lines and experiences that define you. Navigating the "Messy Middle"
Essential for bone density and maintaining muscle mass.