Yourself — Kill

If you are going through a difficult time and need someone to talk to, please know that support is available 24/7. You are not alone, and reaching out for help is a brave and important step.

: Thoughts or behaviors that let you know a crisis might be starting.

"I’ve been having some dark thoughts and I don’t want to be alone with them." "Can you help me find someone to talk to? I'm struggling."

This might also include a places where the person who is struggling can go, like a friend's house, an Alcoholic Anonymous meeting, Samaritans Recognising suicide warning signs - SuicideLine Victoria

If you aren't ready to call a hotline, consider reaching out to a friend, family member, or doctor. You can start the conversation simply:

: Text HOME to 741741 to connect with a Crisis Counselor.