Low Calorie Soups To Buy Direct

Some cans look like one serving but actually contain two. Always multiply the calories by the number of servings if you plan to eat the whole can.

Canned soups are notoriously salty. Look for "Reduced Sodium" or "Light in Sodium" to keep your heart healthy.

If you are using soup as a meal replacement, protein is key to staying satisfied until your next meal. Kettle & Fire Chicken Noodle low calorie soups to buy

These brands offer full cans or servings that typically stay under 200 calories while maintaining good flavor. Progresso Light Line Go to product viewer dialog for this item.

: These are specialty high-protein soup mixes (dry) often found online at stores like FitWise Nutrition or Diet Direct ProtiDIET Chicken Noodle : 90 calories and 15g protein. WonderSlim Cream of Chicken Go to product viewer dialog for this item. : 80 calories and 12g protein. Some cans look like one serving but actually contain two

: 190 calories per can for those craving a creamier texture without the usual heavy calories.

To make a 100-calorie soup more filling without adding much weight, toss in a handful of fresh spinach, leftover roasted vegetables, or a squeeze of lemon for flavor. High Protein Low Calorie Soups | Meal Replacement Soups Look for "Reduced Sodium" or "Light in Sodium"

These are best if you want to avoid artificial ingredients or high sodium. Amy's Organic Light in Sodium Lentil Vegetable Soup Walmart& more Go to product viewer dialog for this item.