Low Fat Vegetarian Recipe Direct

In a medium saucepan, bring water to a boil. Add lentils, unpeeled garlic, turmeric, salt, and pepper. Lower heat and simmer for 25 minutes until the lentils break down into a thick consistency.

Remove the softened garlic from the lentils, squeeze it out of the skin, finely chop it, and stir it back into the lentil mixture.

Use low-fat Greek yogurt or blended cottage cheese instead of heavy cream in sauces. Low-fat vegetarian recipes - BBC Good Food