Transitioning from a muscle-building "bulk" to a "cut" requires precision. When you open a tool like , you aren't just looking at numbers; you’re looking at a roadmap for body recomposition. To get the most out of your tracking, you must focus on the three pillars of a successful cut: caloric deficit, macronutrient balance, and consistency. 1. The Power of the Caloric Deficit
Below is an article developed based on the likely structure and goals of such a "Cut Diet" tracker. Mastering the Deficit: A Guide to Your "Cut Diet" Tracker M_6_C - Cut Diet.xlsx
As you lose weight, your body requires fewer calories. Recalculate every 4-5 weeks. Transitioning from a muscle-building "bulk" to a "cut"
The core of any "Cut" sheet is the daily calorie target. To lose fat, you must consume fewer calories than your . Recalculate every 4-5 weeks
Occasional higher-carb days can help reset leptin levels and keep your metabolism from stalling.
Are you aiming for a specific body fat percentage?