: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].
: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11]. : Watermelon and cantaloupe help maintain the high
: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. 25]. : For large families
: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27]. known as galactagogues
Certain fruits and vegetables, known as galactagogues , are traditionally used to naturally boost milk production [26].