Maps_hiit_blueprint-_phase_i_v4.pdf -

Phase I of the Mind Pump MAPS HIIT program focuses on high-volume barbell complexes designed to trigger rapid fat loss while preserving lean muscle mass over a two-week foundation period. This phase emphasizes 15–20 minute circuits performed 2–3 times weekly, utilizing controlled resistance training to maximize metabolic adaptation. Learn more about the program at Mind Pump . MAPS Fitness HIIT | Muscle Adaptation Programming System