At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement.
Master Lam Kam Chuen’s is a dynamic extension of the ancient art of Zhan Zhuang (Standing Like a Tree). While traditional Chi Kung often focuses on stillness, this system adapts those principles into motion, specifically designed to help people who spend long hours sitting or standing at work. The Core Concept: "Meditation in Motion" Master Lam’s Walking Chi Kung
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques At its heart, Walking Chi Kung is a