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: Living autonomously and maintaining financial security are key drivers of self-identity and well-being at this stage.

: While 150 minutes of moderate-intensity aerobic activity per week is recommended, "planned" physical activity—rather than just household chores—is necessary to maintain protection against age-related decline. mature orgasmn

: Staying socially active is arguably the most critical habit for healthy aging. Older adults often restructure their social networks to focus on deeper, more satisfying relationships. : Living autonomously and maintaining financial security are