Visualizing new possibilities and positive mental states. Instead of focusing on limitations, hackers "design" the best possible future outcomes they wish to achieve.
Summary of Mind Hacking by Sir John Hargrave - Brittany Joiner mind-hacking
Solidifying new habits through active exercises. Techniques include writing down positive loops to see them daily, using "mental games" to measure progress, and incentivizing the brain for positive thinking. Key Techniques and Strategies Visualizing new possibilities and positive mental states
Identifying "loops"—recurring negative or self-sabotaging thought patterns. This involves practicing metacognition (thinking about your thinking) to become aware of unconscious mental interruptions. using "mental games" to measure progress