If you are new to the software, here is how to get started once you have it installed:
Motion is available as a one-time purchase (no subscription) via the Mac App Store . Once purchased, all updates like version 5.6 are free. Motion 5.6 Free Download
Focus on the Library (pre-built assets), the Inspector (adjusting properties), and the Timeline (animating over time). If you are new to the software, here
Ability to adjust the depth-of-field on clips shot in Cinematic mode on iPhone 13 or later. the Inspector (adjusting properties)