: Rest is a productive part of wellness. Prioritize 7-9 hours of sleep and take rest days when your body signals fatigue. 3. Nutrition: Nourishing vs. Restricting
: On days when "loving" your body feels impossible, aim for neutrality. This means acknowledging your body as a vessel that deserves respect and care regardless of your feelings toward it. nudist booty teens
: Respect your current body by wearing clothes that are comfortable and make you feel confident, rather than waiting for a "goal size". Summary of Wellness Pillars Wellness Action Physical Function & Vitality : Rest is a productive part of wellness