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Unfollowing social media accounts that make you feel "less than" and curated feeds that promote unrealistic body standards.

and wellness are often treated as opposing forces, but they are most effective when they work together. One focuses on your mental relationship with your body, while the other focuses on how you care for it. 1. The Core Philosophy Nudist junior contest 2008-6 .wmv

Surround yourself with people who value you for your character, not your physique. Unfollowing social media accounts that make you feel

A true wellness lifestyle prioritizes the mind. This includes: Nudist junior contest 2008-6 .wmv